Pumpkin Dough Smoothie

Pumpkin, Banana, Oats, and Oat milk soaked overnight and blended in the morning to create a thick a delicious smoothie.

Overnight Oat Smoothie

 

Overnight Strawberry Banan Oats blended together in the morning.

Topped with Homemade Maple Pecan Butter. 

Overnight Oats:

1/4 cup oats

1/2 cup plain greek yogurt

1 banana

~1/2 cup straweberries

Stir together ingredients and place in the fridge overnight. In the morning add mixture to a blender and puree. Enjoy your thick and delicious smoothie with a spoon.

Pumpkin Maple Nut Oats

Overnight Oats with Maple Almond Butter.

Black Coffee.

1/2 cup plain Greek yogurt

1/2 cup pumpkin puree

1/2 cup oats (or 1 packet maple nut oats) 

1 tbs chia seeds

Mix all together and refrigerate overnight.

Simple

Plain Icelandic Yogurt with a Drizzle of Maple Syrup, Raw Oats and a Sliced Kiwi. 

Coffee.

Frukost på VG

Oat, Yogurt and Blackberry Parfait.

Layers

Pumpkin

Yogurt

Banana

Oats

Yogurt

Cinnamon Almonds

Raw Oats

Plain Greek Yogurt with Raw Oats, Banana, and Peanuts.

Coffee.

Fall Flavores

Warm Oat Milk with a Grated Apple, Raw Maple Flavored Instant Oats, Flaxseed Meal and Raisins. 

A warm and delicious bowl of Autumn!

 

A Chopped Apple with Milky Overnight Oats and Crunchy Peanut Butter on top.

Overnight Oats:

1/3 cup Oatmeal

1/3 cup of Milk

~1/6 cup of water

1tsp Chia Seeds

Mix and refrigerate overnight. The oats will be soft and delicious in the morning.

Pumpkin Pudding with Raw Oats, Smart Bran, and Mixed Nut Butter.

Pumpkin Pudding:
1/2 cup Pumpkin
1/2 Banana, Mashed
2 tbs plain Greek Yogurt (all that I had left)
1 tbs Peanut Flour
1 tsp Chia Seeds

Put in refrigerator overnight. In the morning, top with something crunchy (cereal, granola, pretzels...) and a dollop of nut butter.

A Bowl of Plain Greek Yogurt Hiding Under
1/2 a Sliced Banana
1/2 cup of Pumpkin
1/3 cup of Raw Oats
5 Nut Clusters
A Sprinkle of Cinnamon

D'oat Pumpkin Smoothie in a Bowl.
(Doughy Oat Smoothie)

Overnitgh Oats made with:
1/3 cup Greek Yogurt
1/2 cup Pumpkin
2tbs Oats

In the Morning add Overnight Oats to Blender with:
2tbs Peanut Flour
1/2 Banana
~1/4 cup Milk

Blend, Pour into a Bowl, and top with Maple Pecan Butter.

Smoothie in a Bowl.
Banana, Strawberry Kefir, and Raw Oats blended together.
Topped with Strawberry Yogi Granola and Maple Pecan Butter.