Thursday, March 31

Pumpkin Pudding with Raw Oats, Smart Bran, and Mixed Nut Butter.

Pumpkin Pudding:
1/2 cup Pumpkin
1/2 Banana, Mashed
2 tbs plain Greek Yogurt (all that I had left)
1 tbs Peanut Flour
1 tsp Chia Seeds

Put in refrigerator overnight. In the morning, top with something crunchy (cereal, granola, pretzels...) and a dollop of nut butter.

Wednesday, March 30

Smart Bran Pancakes with Homemade Cinnamon Raisin Peanut Butter and Apricot Raspberry Jam.

I invented a pancake recipe using Smart Bran cereal. The pancakes were good but I think the recipe needs some more tweaking before I post it.

Monday, March 28

Peanut Butter Puffins and Smart Bran with Cold Milk and Half a Banana.

Sunday, March 27

Smart Bran, Plain Greek Yogurt, Homemade Maple Pecan Butter, and Apricot Raspberry Jam.

Friday, March 25

French TOats:
Maple Instant Oatmeal with a Whole Egg cooked in and Sliced Banana on top.
Adding an egg really bulks up the oats, adds a delicious rich flavor, and souffle-like texture.

Thursday, March 24

A Bowl of Plain Greek Yogurt Hiding Under
1/2 a Sliced Banana
1/2 cup of Pumpkin
1/3 cup of Raw Oats
5 Nut Clusters
A Sprinkle of Cinnamon

Wednesday, March 23

Pumpkin Smoothie in a Bowl with Peanut Butter Puffins.

Monday, March 21

Pumpkin Banana Oatmeal.

Sunday, March 20

Apple Muffin Top sliced and filled with a mixture of Greek Yogurt, Chopped Apple and Peanut Flour with a blob of Peanut Almond Cashew Butter on top.
Half an Apple on the Side.

Friday, March 18

Double Chocolate Vitatop Whoopie Pie.
Pumpkin Greek Yogurt spread between two Vitatops
with a Spoonful of Maple Pecan Butter on top.

Thursday, March 17

D'oat Pumpkin Smoothie in a Bowl.
(Doughy Oat Smoothie)

Overnitgh Oats made with:
1/3 cup Greek Yogurt
1/2 cup Pumpkin
2tbs Oats

In the Morning add Overnight Oats to Blender with:
2tbs Peanut Flour
1/2 Banana
~1/4 cup Milk

Blend, Pour into a Bowl, and top with Maple Pecan Butter.

Tuesday, March 15

Plain Greek Yogurt with a Chopped Peach, Crumbled Banana Oat Muffin, and
Peanut Butter Sauce.

Monday, March 14

Pumpkin Smoothie in a Mug.
Crunchy Cereal on Top.

Sunday, March 13

Apple Crumb Vitatop French Toast with Peaches, Greek Yogurt, and Chai Seeds.
On the side- some more yogurt with peaches.

Saturday, March 12

Peach Raspberry Smoothie with Cereal on top.

1/2 Banana
1/3 cup Greek Yogurt
1/2 cup Frozen Peaches
1/4 cup Frozen Raspberry
1/3 cup orange juice
2 tbs Peanut Flour

Thursday, March 10

Cinnamon Raisin English Muffin with Peanut Butter, Blueberry Jam, and Chia Seeds.

Wednesday, March 9

Peanut Butter Puffins with Banana and Milk.
Lots of Studying to accompany my breakfast.

Tuesday, March 8

Lauren's Breakfast:
Toasted Local Whole Wheat Bread
2 Fried Eggs

Don't forget the Rosemary ;)

Monday, March 7

Cinnamon Raisin Sprouted Wheat English Muffin with Peanut Butter and Chia Seeds.
French Press Coffee too.

Friday, March 4

Pumpkin Oats with Trail Mix.

Oatmeal Cooked with Half a Banana, Milk, Chia Seeds and Pumpkin.
Topped with Raisins, Sunflower and Pumpkin Seeds and Cashews.

Thursday, March 3

Pumpkin Smoothie in a Bowl with Cereal.

1/2 Banana
1/2 cup Pumpkin
1/2 cup Plain Yogurt
2 tbs Peanut Flour
1 tbs Chia Seeds
1/4 cup Milk

Wednesday, March 2

Rye Bead with Crunchy Peanut Butter and Strawberry Jam.

Tuesday, March 1

Multigrain Toast with Blueberry Jam.
Yogurt Bowl with Plain Yogurt, Pumpkin, and Raisin, Nut and Seed Trail Mix.