Wednesday, October 31

Pumpkin Banana Cereal.

Tuesday, October 30

Pumpkin Crumpets with Grilled Banana and Almond Butter.

Monday, October 29

Tropical Storm

Tropical Smoothie for the Tropical Storm.

Sunday, October 28

Green Drinks

Spinach, Banana, and Date Smoothie.
Sliced Apple.

Saturday, October 27


Roasted Honey Nut Squash with Cinnamon Crunch Granola and Peanut Butter.

Friday, October 26

The Other Half

The other half of the Steel Cut Oat "Cake" with Maple Almond Butter and Chopped Dates. 

Thursday, October 25

Pan-Fried Steel Cut Oat Cake with Sunflower Seed Butter and Banana.

For the Oat Cake-
I cooked up a batch of steel-cut oats the night before and allowed them to cool in the refrigerator over night. In the morning I had a solid oat "cake" which I heated in a pan on the stove.

Tuesday, October 23


Homemade Sourdough Oat Bread with Banana and Maple Almond Butter.

Monday, October 22


Cereal with Almonds Milk, Raisins, and Banana. 

Sunday, October 21

Nordic Morning

Thanks for the photo Daniel
Pumpkin Æbleskivers (danish pancakes) filled with Apple.
  Pecan Butter, Jam, and Sprinkles on top. 

Apple Crisp

Warm Apple and Pear with Muesli and Peanut Butter.

Friday, October 19


Buckwheat Banana Pancakes.

Wednesday, October 17


Peanut Butter and Jam on Sourdough Toast.

Tuesday, October 16


 æbleskiver are Danish pancakes with a distinctive spherical shape. I just used regular pancake batter in this æbleskiver pan and stuffed each with a little slice of banana. 

 æbleskiver with peanut butter, banana, and some sprinkles. 

Friday, October 12

Buckwheat Pancakes

[Vegan] Buckwheat Pancakes with Peanut Butter and Banana.
mmm :) 

1/3 cup Buckwheat Flour
3/4 tsp Baking Powder
Dash or two Cinnamon
Pinch of Sugar
Pinch of Salt 
 1/2 Banana, mashed
1/4 cup Almond Milk
1/2 tsp Vanilla

Combine dry (flour, baking powder, and spices) in a bowl. Combine the wet (banana, milk, vanilla) in a separate bowl. Add wet to dry. Cooke. Top. Eat. 

Thursday, October 11


Toast with Peanut Butter and Banana with a sprinkle of Ground Flax and Pumpkin Pie Spice.

Wednesday, October 10

and again...

Apple Spice Muffins with Peanut Butter and a Sliced Banana.

Tuesday, October 9

Happy Muffins

2 Apple Spice Muffins with Peanut Butter and a Banana.

Monday, October 8

Fresh Buns

 Homemade Sourdough Rolls with Peanut Butter. 

Sunday, October 7

Fay's Country Kitchen

Sunday Brunch at Fay's Country Kitchen.
Belgian Waffle with Banana. 

Friday, October 5


Homemade Apple Spice Muffins with Peanut Butter. 

Wednesday, October 3


Steel-cut Oats, Quinoa, Amaranth Pumpkin Banana Porridge topped with Sesame Seed Almonds. 

Porridge (serves 2):
1/4 cup Steel-cut Oats
1/8 cup Quinoa 
1/8 cup Amaranth 
3/4 cup Almond Milk
3/4 cup Water 
1/2 cup Pumpkin
1 banana
a splash of Vanilla Extract 
Pumpkin Spice 

Combine grains, vanilla, water and almond milk in a small pot. Bring to a boil and then reduce the heat to medium low and allow to simmer for about 20 mins. Once most of the liquid has been absorbed add the banana, pumpkin, and spices. Wisk until well combined and banana has melted into the porridge.

Tuesday, October 2

Homemade Applesauce

 A mix Cereal and Muesli topped with Homemade Applesauce and Almond Milk.

Monday, October 1

Blueberry Scone

 Wegmans Blueberry Scone with Almond Butter.