Tuesday, January 31

Breakfast or Dessert?

Warm Broiled Pear with Cottage Cheese, Chopped Cinnamon Almonds and a Drizzle of Honey.

Monday, January 30

Spilled Milk

Weetabix Cereal in a Jar with the last of my homemade Maple Almond Butter, an Apple and Warm Milk.

Friday, January 27

Banumpkin Cake

 Pumpkin Bulgur Porridge Cake with Peanut Butter Frosting and Banana Chips (thanks Gaby!)

Porridge Cake (serves 2)
1/2 cups medium grain Bulgur
1 cup Milk
1 cup Water
2 tbs Raisins
1/4 cup Pumpkin
1 tbs Brown Sugar
1/2 tsp Cinnamon

Put all ingredients in a pot. Bring to a boil. Reduce the heat and simmer for about 30 mins or until liquid has been absorbed and the bulgur is no longer crunchy and the porridge is thick. Allow to cool slightly. Pour in to a container and store in the fridge overnight. In the morning slice in half and cook in a skillet until warmed through and then outside is slightly crisp and caramelized. Delicious! 

Thursday, January 26


Waffle with Apple and Pretzel Peanut Butter. 
Coffee with Milk.

Wednesday, January 25


A Weetabix Biscuit hiding under a blanket Raspberry Vanilla Yogurt with Sliced Kiwi and a free sample of Muesli on top.

Tuesday, January 24

Pretzel Peanut Butter!

 Toast with Warm Apple Slices and my new Pretzel Pizazz Peanut Butter.

Monday, January 23


Pumpkin Oatmeal topped with a Pinch of Brown Sugar and a Sprinkle of Mixed Seed. 

Sunday, January 22


A Small Breakfast Before Working Fika.
Toast with Almond Butter and an Apple.

Saturday, January 21


Toasted Mulitgrain Roll with Mashed Banana, Almond Butter and a Sprinkle of Seeds.

Friday, January 20


A bowl of:
1 apple, grated
1 banana sliced
2 Weetabix biscuits
Raspberry Vanilla Yogurt poured on top. 

Thursday, January 19


Yogurt Tart with Berries and a Curnchy Cereal Topping. 
Coffee with Foamy Milk.

Wednesday, January 18


Shaved Brussels Sprout Omelet.

Tuesday, January 17

Homemade Fig Newtons

 Two Homemade Fig Newtons and a Bowl of Greek Yogurt with Applesauce (also homemade).
 Hot Coffee.

Monday, January 16

Bulgur Oats

Bulgur Porridge with Milk, Banana, and Maple Almond Butter.
Coffee with Foamy Milk. 

Bulgur is a delicious substitution for oatmeal. It had a wonderful thick and chewy texture!

Sunday, January 15

It's Waffle Time!

Waffle with Yogurt, Berries in Maple Syrup and Almond Butter Sauce.

Saturday, January 14

More Bagels!

Scrambled Eggs with Onions and Tomatoes along side 2 Homemade Bagels.

Friday, January 13


Homemade  Sesame Seed & Onion Bagel with a Fried Egg.
Pear with Greek Yogurt and Cinnamon.

Thursday, January 12

Zucchini Pancakes

Zucchini Pancakes with Warm Homemade Applesauce!

Wednesday, January 11

Cereal in a Jar

Cheerios in an almost empty Peanut Butter Jar with a Banana and Milk.

Tuesday, January 10

Dinner for Breakfast?!

 Fried Pasta.
Coffee with Foamy Milk.

Monday, January 9

Veggies for Breakfast

 Zucchini Bread Pancakes with Maple Almond Butter Sauce and Banana. 

Pancakes (serves 1):
1/4 cup four (I used spelt)
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt

1 egg or flax egg (1tbs flax mixed with 2 tbs water)
1 dl greek yogurt
1 tsp sugar
~1/4 cup grated zucchini

Mix dry ingredients in one bowl and wet ingredients in another. Combine but do not over mix. Cook in a skillet over medium heat. I suggest topping with Banana and Nut Butter but Syrup and Walnut or Pecans would be excellent as well.

Sunday, January 8


Toast with Homemade Maple Almond Butter and a Banana.
Steamy Dreamy Coffee.

Saturday, January 7

Grilled Pears

French Toast with Turkish Yogurt and Grilled Pear. 
Steaming Hot Coffee.

Friday, January 6

Banana Date Bread

A bowl of Turkish Yogurt topped with an Apple and a Slice of homemade Banana Date Bread.

Thursday, January 5

Apple Pie

Apple Pie Smoothie.
Coffee with Foamy Milk.

1/2 cup homemade apples sauce
1/2 cup greek yogurt
1/4 cup milk
~3tbs oats (for thickness)
1 tbs peanut butter

Wednesday, January 4


 Oatmeal with Homemade Applesauce and Raisins with a dollop of Turkish Yogurt and a drizzle of Maple Syrup.
Coffee with a splash of Milk.

Tuesday, January 3

Stewed Apples

Stewed Apples with Strawberry Skyr Yogurt and Granola.
Cafe au Lait.

Monday, January 2


 Pancakes with Berries and Peanut Butter.

Pancakes for one:
1/4 cups flour
1/2 tsp baking soda
1 container greek yogurt
1 egg
Beat together egg and yogurt. Stir baking soda into flour. Combine wet and dry ingredients (batter will puff up and become fluffy from the baking soda).  Cook in a pan over medium heat. Serve and eat.

Sunday, January 1

A Taste of the Tropics

Banana Mango Smoothie with Granola. 
Cafe au Lait.