Thursday, September 30

Pumpkin Banana Oats.

Oatmeal cooked with Soy Milk, 1/2 a Banana, and 1/2 cup of Pumpkin.
Topped with the rest of the Banana and Cinnamon.

Wednesday, September 29

Sprouted Grain English Muffin French Toast with a Banana and Justin's Chocolate Hazelnut Butter (even more delicious than Nutella!).

Tuesday, September 28

Pumpkin and Banana Oats with Cinnamon Raisin Peanut Butter.

Monday, September 27

English Muffin French Toast with a Cinnamon Baked Apple and Maple Almond Butter.

Friday, September 24

Cheerios and Kashi Go Lean with Applesauce and Milk.

Thursday, September 23

yummm Peanut Butter, Chocolate, Raisins and Banana...

Banana Oatmeal with Cinnamon Raisin Peanut Butter and a Brownie sent from my Mom.

Tuesday, September 21

Banana, Greek Yogurt, and Muesli in a Jar
with a side of Nutritional Anthropology.

Monday, September 20

Sprouted Grain English Muffin with Greek Yogurt and Jam.
Apple with Almond Butter Frosting with Raisin and Sunflower Seed Sprinkles.

Saturday, September 18

Baked Apple Oats:
Oatmeal topped with a Warm Cinnamon Baked Apple and Almond Butter Sauce*

*Almond Butter Sauce= 1tbs Almond Butter+1tbs Almond Milk warmed and stirred into a sauce

Friday, September 17

Post Early Morning Bike Ride Fuel:
Banana Oatmeal Stuffed Peach with Cinnamon Raisin PB.
Fage Total 2% Strawberry Greek Yogurt.

Thursday, September 16

Ezekiel English Muffin with a fresh, Farmers Market Egg and Apricot Jam.
Earl Gray Tea.

Wednesday, September 15

Parfait in a Jar.
Layers of Banana, Plain Yogurt, and Oats.
Topped with Crunchy Maple Cereal.
Earl Gray Tea.

Monday, September 13

Layers of Plain Yogurt, Applesauce, Banana and Crunchy Maple Sunrise Cereal in a Mason Jar.
Topped with Maple Almond Butter.

Thursday, September 9

Peach Banana Custard Oats with Almond Butter.

Wednesday, September 8

Pumpkin Banana Oats.
Mmm the taste of fall- so delicious!
Oatmeal cooked with half a Banana, an Egg White and Pumpkin Puree.
Topped with the rest of the Banana and Cinnamon Raisin Peanut Butter.

Tuesday, September 7

Pumpkin Cheesecake:
1/2 cup Plain Yogurt
1 Tbs Apricot Jam
1/4 cup pumpkin
1/3 cup Oats
Chia Seeds

Mix in a jar and refrigerate over night. Eat in the morning.

Monday, September 6

A Yogurt Mess.
Plain Yogurt with Strawberry Jam, Crushed Puffins and Chia Seeds.

Sunday, September 5

Welcome Fall Flavors!
The most delicious bowl of Oatmeal I've had in a while.

Pumpkin Oats with Peanut Butter and Banana:
1/3 cup Oatmeal
1/3 cup each- Water and Almond Milk
1/2 Banana
1/4 cup Pumpkin
1 Egg White
Pinch of Cinnamon
Blob of Peanut Butter

Oats cooked in Almond Milk and Water with half a Banana and Cinnamon. Half way through the cooking I added the Pumpkin and Egg White. I topped the bowl with the rest of the Banana and Peanut Butter. The texture and consistency was perfect!

Friday, September 3

Chia Banana Oats with Maple Almond Butter and Coffee.

Thursday, September 2

Peanut Butter Puffins with Coffee.

Wednesday, September 1

Very Vanilla Chia Seed and Plum Oatmeal with Maple Almond Butter.