Pumpkin Dough Smoothie

Pumpkin, Banana, Oats, and Oat milk soaked overnight and blended in the morning to create a thick a delicious smoothie.

Flower Power

Pumpkin Pancaked with Banana, Maple Pecan Butter and Chia Seeds. 

Coffee.

Pumpkin Peach Pancakes

Pumpkin Peach Pancakes with Peanut Butter, Chia Seeds, and Raisins.

Sun Flowers

Pumpkin, Banana, and Vanilla Almond Butter baked in Homemade Dough.

Grated Apple with Plain Greek Yogurt and Chia Seeds topped with Peanut Butter Bumper Cereal.

Weekend

French Toast with a Sliced Peach, Maple Pecan Butter, and a Sprinkle of Chia Seeds.

Banana Zucchini Pancakes

Banana Zucchini Pancakes with Sliced Banana, Ground Chia and Flaxseed, and a Drizzle of Maple Syrup.

Yum.

Strawberry Chobani Greek Yogurt with Milk Soaked Muesli and Chia Seeds topped with Sliced Strawberries and Peanut Butter. 

Pumpkin Maple Nut Oats

Overnight Oats with Maple Almond Butter.

Black Coffee.

1/2 cup plain Greek yogurt

1/2 cup pumpkin puree

1/2 cup oats (or 1 packet maple nut oats) 

1 tbs chia seeds

Mix all together and refrigerate overnight.

Peanut Butter and a Peach

 

A French Roll with Greek Yogurt, Peanut Butter, a Peach and some Chia Seeds. 

Home

A Slice of Great Harvest Bread with Caramelized Banana, Peanut Butter and Chia Seeds. 

Coffee.

 

Sprouted Wheat English Muffin with Peanut Butter, Strawberry Jam and Chia Seeds.

French Press Coffee.

 

A Chopped Apple with Milky Overnight Oats and Crunchy Peanut Butter on top.

Overnight Oats:

1/3 cup Oatmeal

1/3 cup of Milk

~1/6 cup of water

1tsp Chia Seeds

Mix and refrigerate overnight. The oats will be soft and delicious in the morning.

Smart Bran Cereal with Chia Seed Pudding and Sliced Banana.

Chia Seed Pudding:
2 Tbs Chia Seeds
1/2 Cup Milk
Soak the seeds in the milk overnight. In the morning the mixture will have thickened into a yogurt-like consistence. Eat on top of cereal or with a bowl of fruit or with both.

Apple Crumb Vitatop French Toast with Peaches, Greek Yogurt, and Chai Seeds.
On the side- some more yogurt with peaches.

Cinnamon Raisin English Muffin with Peanut Butter, Blueberry Jam, and Chia Seeds.

Cinnamon Raisin Sprouted Wheat English Muffin with Peanut Butter and Chia Seeds.
French Press Coffee too.

Pumpkin Oats with Trail Mix.

Oatmeal Cooked with Half a Banana, Milk, Chia Seeds and Pumpkin.
Topped with Raisins, Sunflower and Pumpkin Seeds and Cashews.

Whipped Banana and Pumpkin Oats
with an Egg White, Chia Seeds, and Homemade Maple Pecan Butter.

Plain Greek Yogurt with Pumpkin, Banana and Chia Seeds.
Topped with Cinnamon and homemade Maple Pecan Butter.