Sunday, September 30

Little Amps Coffee Roasters

Coffee and Banana Pumpkin Bread from Little Amps Coffee Roasters in Harrisburg.

Saturday, September 29

Apple Pizza

Homemade Pizza Dough with Pumpkin Almond Butter and thinly Sliced Apple.
Pumpkin Spice Coffee.

Friday, September 28

Overnight Cereal

Overnight Oats Cereal with Almond Butter.
Mashed banana and pumpkin together and mixed it with a little almond milk, stirred in some cereal and let it sit in the refrigeration over night.
mmm tasty

Thursday, September 27

Oats on a Plate

Pumpkin Banana Steel-cut Oats with Almond Butter.

Wednesday, September 26

Crunch Wrap

Whole Wheat Tortilla filled with Peanut Butter, Banana and Cereal (for some crunch).

Tuesday, September 25

Crepes Before Class

My Grandmother took Lauren and I out for breakfast this morning before continuing her travels down to North Carolina. Thanks for vising Grandma!

Crepes :) 
Strawberry Banana Crepe for me. 
Orange Marmalade for Grandma.
Spincah and Feta for Lauren.

Sunday, September 23


Crumpets with Almond Butter and Banana.
Pumpkin Spice Coffee.

Saturday, September 22

Farm Aid

Breakfast Before Volunteering at Farm Aid.
Pumpkin and Apple Steel-cut Oatmeal with Maple Almond Butter.

Friday, September 21

Pumpkin Dough Smoothie

Pumpkin, Banana, Oats, and Oat milk soaked overnight and blended in the morning to create a thick a delicious smoothie.

Thursday, September 20

End of Summer Tomatoes

Lark Rise Sourdough Roll with a Sliced Tomato, salt and a crack of pepper.

Wednesday, September 19


Quinoa with Cinnamon Roasted Sweet Potatoes, a Roasted Apple, Toasted  Walnuts and a Drizzle of Maple Syrup.
Absolutely Delicious!

Tuesday, September 18

Pumpkin Oatmeal

Pumpkin Banana Steel-cut Oats with Justin's Honey Peanut Butter.

Sunday, September 16

Challah French Toast by Scott

My friend Scott sent me a photo of his breakfast-
Challah French Toast with Apples and Honey.
Looks delicious!

Saturday, September 15

Flower Power

Pumpkin Pancaked with Banana, Maple Pecan Butter and Chia Seeds. 

Friday, September 14

Baked Apple

Honey Crisp Apple cored and Stuffed with Peanut Butter, wrapped in Dough and Baked in the Oven.

Thursday, September 13


A mix of cereals with Almond Milk topped with Homemade Vanilla Almond Butter and Banana.

Wednesday, September 12


Crumpets with homemade Vanilla Almond Butter, a Banana, and Coffee.

Tuesday, September 11

Fall Flavors

Pumpkin Banana Oatmeal with Harvest Medley Trail Mix (dried apples, raisins, cranberries, almonds, peanuts, pumpkin seeds, sunflower seeds and chocolate chips).

Monday, September 10

Lovely Morning

A Baked Peach stuffed with Peanut Butter Rice (inspired by Maeve)
(although she went the savory root with her Peanut Butter Rice)

My friends Maeve just started a food blog to document her culinary adventures as a recently converted plant based eater. Check it out!

Sunday, September 9

Before the Ride

Peach Pancakes with half a Crumbled Blueberry Scone and Peanut Butter.

Saturday, September 8

Pumpkin Peach Pancakes

Pumpkin Peach Pancakes with Peanut Butter, Chia Seeds, and Raisins.

Friday, September 7

Sun Flowers

Pumpkin, Banana, and Vanilla Almond Butter baked in Homemade Dough.

Wednesday, September 5

Pumpkin x2

Pureed Pumpkin and Plain Yogurt with a Crumbled Pumpkin Muffin and Sliced Banana.
Black Coffee.

Tuesday, September 4

Pumpkin Muffins

Two Pumpkin Muffins with Maple Pecan Butter.

Monday, September 3

Grated Apple with Plain Greek Yogurt and Chia Seeds topped with Peanut Butter Bumper Cereal.

Saturday, September 1


French Toast with a Sliced Peach, Maple Pecan Butter, and a Sprinkle of Chia Seeds.