
Smart Bran Cereal with Chia Seed Pudding and Sliced Banana.
Chia Seed Pudding:
2 Tbs Chia Seeds
1/2 Cup Milk
Soak the seeds in the milk overnight. In the morning the mixture will have thickened into a yogurt-like consistence. Eat on top of cereal or with a bowl of fruit or with both.