This looks soooooo good but I've sworn off white flour so I can't have the dough. I'm doing a baked apple with my favorite "Back to Nature" granola. I think "you" gave me that idea a while ago. ;-) Need to lose more weight through healthy eating. One day when I'm at a safe healthy weight I'll try the dumpling.
This dumpling is made with 100% whole grain dough and is actually very healthy. I made the dough by combining 1/2 tsp yeast with 3/4 cup warm water and let that sit for a few minutes. In a separate bowl I combined 2 cups 100% whole grain flour (much like this kind http://www.bobsredmill.com/graham-flour.html) with 1/2 tsp salt . I think poured the yeast and water mixture into the flour, mixed it all together and then kneaded it for about 5 minutes.
To make the dumpling I peeled and cored an apple, filled it with almond butter and sprinkled it with cinnamon. I then took about 1/4 of the dough and rolled it our flat and wrapped it around the apple. I baked it for about 15 minutes at 200 degrees.
It is probably healthier then granola which can be loaded with extra sugar and fat. You should give it a try!
Somebody's into Almond Butter in a big way! Thanks for the recipe Avery. Sounds like we're going to have to have breakfast when you get back to Ithaca!
This looks soooooo good but I've sworn off white flour so I can't have the dough. I'm doing a baked apple with my favorite "Back to Nature" granola. I think "you" gave me that idea a while ago. ;-) Need to lose more weight through healthy eating. One day when I'm at a safe healthy weight I'll try the dumpling.
ReplyDeleteThis dumpling is made with 100% whole grain dough and is actually very healthy.
DeleteI made the dough by combining 1/2 tsp yeast with 3/4 cup warm water and let that sit for a few minutes. In a separate bowl I combined 2 cups 100% whole grain flour (much like this kind http://www.bobsredmill.com/graham-flour.html) with 1/2 tsp salt . I think poured the yeast and water mixture into the flour, mixed it all together and then kneaded it for about 5 minutes.
To make the dumpling I peeled and cored an apple, filled it with almond butter and sprinkled it with cinnamon. I then took about 1/4 of the dough and rolled it our flat and wrapped it around the apple. I baked it for about 15 minutes at 200 degrees.
It is probably healthier then granola which can be loaded with extra sugar and fat. You should give it a try!
Thank you Ave, I will give it a try. I have to go buy some whole grain flour as it's not a staple in my pantry. ;-)
ReplyDelete"Love to you"
Somebody's into Almond Butter in a big way!
ReplyDeleteThanks for the recipe Avery. Sounds like we're going to have to have breakfast when you get back to Ithaca!