Pumpkin Oats with Trail Mix.

Oatmeal Cooked with Half a Banana, Milk, Chia Seeds and Pumpkin.
Topped with Raisins, Sunflower and Pumpkin Seeds and Cashews.

Multigrain Toast with Blueberry Jam.
Yogurt Bowl with Plain Yogurt, Pumpkin, and Raisin, Nut and Seed Trail Mix.