Warm Broiled Pear with Cottage Cheese, Chopped Cinnamon Almonds and a Drizzle of Honey.
Tuesday, January 31
Monday, January 30
Friday, January 27
Banumpkin Cake
Pumpkin Bulgur Porridge Cake with Peanut Butter Frosting and Banana Chips (thanks Gaby!)
Coffee.
Porridge Cake (serves 2)
1/2 cups medium grain Bulgur
1 cup Milk
1 cup Water
2 tbs Raisins
1/4 cup Pumpkin
1 tbs Brown Sugar
1/2 tsp Cinnamon
Put all ingredients in a pot. Bring to a boil. Reduce the heat and simmer for about 30 mins or until liquid has been absorbed and the bulgur is no longer crunchy and the porridge is thick. Allow to cool slightly. Pour in to a container and store in the fridge overnight. In the morning slice in half and cook in a skillet until warmed through and then outside is slightly crisp and caramelized. Delicious!
Thursday, January 26
Wednesday, January 25
Tuesday, January 24
Monday, January 23
Sunday, January 22
Saturday, January 21
Friday, January 20
Thursday, January 19
Wednesday, January 18
Tuesday, January 17
Monday, January 16
Bulgur Oats
Bulgur Porridge with Milk, Banana, and Maple Almond Butter.
Coffee with Foamy Milk.
Bulgur is a delicious substitution for oatmeal. It had a wonderful thick and chewy texture!
Sunday, January 15
Saturday, January 14
Friday, January 13
Thursday, January 12
Wednesday, January 11
Tuesday, January 10
Monday, January 9
Veggies for Breakfast
Zucchini Bread Pancakes with Maple Almond Butter Sauce and Banana.
Pancakes (serves 1):
1/4 cup four (I used spelt)
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1 egg or flax egg (1tbs flax mixed with 2 tbs water)
1 dl greek yogurt
1 tsp sugar
~1/4 cup grated zucchini
Mix dry ingredients in one bowl and wet ingredients in another. Combine but do not over mix. Cook in a skillet over medium heat. I suggest topping with Banana and Nut Butter but Syrup and Walnut or Pecans would be excellent as well.
Sunday, January 8
Saturday, January 7
Friday, January 6
Thursday, January 5
Apple Pie
Apple Pie Smoothie.
Coffee with Foamy Milk.
Smoothie:
1/2 cup homemade apples sauce
1/2 cup greek yogurt
1/4 cup milk
~3tbs oats (for thickness)
1 tbs peanut butter
Wednesday, January 4
Oatmeal
Oatmeal with Homemade Applesauce and Raisins with a dollop of Turkish Yogurt and a drizzle of Maple Syrup.
Coffee with a splash of Milk.
Labels:
applesauce,
coffee,
greek yogurt,
maple syrup,
oatmeal,
raisins
Tuesday, January 3
Monday, January 2
Pancakes
Pancakes with Berries and Peanut Butter.
Pancakes for one:
1/4 cups flour
1/2 tsp baking soda
1 container greek yogurt
1 egg
Beat together egg and yogurt. Stir baking soda into flour. Combine wet and dry ingredients (batter will puff up and become fluffy from the baking soda). Cook in a pan over medium heat. Serve and eat.
Sunday, January 1
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