Rye Bread with Tzatziki, Carrots and Cucumber.

After eating this rye bread I thought to myself "mmm, I love life!"

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Orange Raspberry Smoothie Topped with a Handful of Cereal.

1/2 Banana
1 Whole Orange (peeled)
1/3 cup Plain Greek Yogurt
1/3 cup Raspberry Kefir
1 Tbs Chia Seeds

A Whole Wheat Roll Topped with a Scrambled Egg and Cheese.

English Muffin French Toast with Banana and Raspberry Kefir.

Another Pumpkin Smoothie...

Terrible Picture taken with my phone but this was too tasty not to post.

Pumpkin Peanut Oat Smoothie:
(so think it needed to be eaten with a spoon)
1/4 cup oats
1 tsp Chia Seeds
2 tbs Peanut Flour
1/2 Banana
1/2 cup Milk
2/3 cup Pumpkin
1/3 cup Plain Greek Yogurt

Blend everything together, pour into a bowl and eat.
After I took the picture I added some crushed pretzels, but cereal or granola would be good too!